There is no richer tradition in college sports than University of Kentucky basketball. Tales from the Kentucky Locker Room recounts the school's glorious roundball history through timeless stories from the players and coaches who shaped it. Some of the stories will leave the reader howling with laughter, others will inspire tears, but all will enable the reader to experience a feeling of closeness to the unique phenomenon that is Kentucky basketball. Former University of Kentucky play-by-play telecaster Denny Trease highlights the hilarious anecdotes and poignant tales told and retold during more than 70 years of Wildcat mania. From the Adolph Rupp era through the new millennium, there has been an endless parade of legendary characters associated with the Big Blue basketball machine, including all-time leading scorer Dan Issel, Kenny Walker, C. M. Newton, and many more. Their remarkable on-court performances, zany antics, and sometimes-subtle one-liners make Tales from the Kentucky...
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life.
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest.
Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.
Product details
- Paperback | 432 pages
- 110 x 170 x 28mm | 209g
- 01 Mar 2010
- St Martin's Press
- New York, United States
- English
- Reissue
- 031237206X
- 9780312372064
- 83,695
Download The South Beach Diet Supercharged (9780312372064).pdf, available at ebookdownloadfree.co for free.
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